THE LAZIEST WORKOUT | A gentle, full body floor workout
LOW IMPACT (no jumping) • 10m
Do this laying down!! A workout that is done completely laying down, on your back or side. No planks, just gentle moves that you can do from anywhere - bed, couch, floor, you pick. For the days where you can't give more than the bare minimum, or for the girlies that need a super gentle way to move their bodies.
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