A gentle pilates workout to activate and strengthen your muscles, and lengthen your body. In this routine you will alternate between exercises and stretches that will help you feel brand spankin new!
Up Next in LOW IMPACT (no jumping)
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15 MIN FIRE ABS
A 15 min workout that will fire up your abs and engage your core. Perfect to add to the end of your workouts or as a warmup to start the day.
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Full Body Yoga Stretch | 20 mins of r...
This full body stretch & yoga routine will relax your body, bring peace to your mind, and loosen up right muscles. Perfect for post workout or on a day you need a little extra self care.
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ABS & ASS Workout - WITH DUMBBELLS
WITH MUSIC. OH girl, I have got THE workout for YOU. The best of both worlds - dumbbell exercises to grow the booty + intense ab circuits that will crushhhh your abs and cinch your waist. It's fast paced, fun, and will challenge you in the best way.
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