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DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!
Up Next in LOW IMPACT (no jumping)
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20 Min BOOTY & LEGS Workout
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30 min. FULL BODY Pilates 2.0
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Dance Workout + Legs & Glutes PILATES
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