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15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!
Up Next in LOW IMPACT (no jumping)
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Wind Down Workout | Gentle, Full Body...
The perfect bedtime workout doesn't ex- oh wait, it does! This is perfect for anyone who has been seated all day and is craving some movement to loosen up before bed. We end with a 2 minute meditation which will ground you and help you get the best sleep!
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THE "VIRAL" abs workout | Spicy Abs i...
Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!
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WALK FROM HOME + Dance Cardio / NO JU...
One of my favorite workouts I have created for you guys - so much fun, it feels like a dance party together! In this workout we do it to music TOGETHER so get ready to jam out and walk 1 whole mile from home!
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