Watch this video and more on DAILY THRIVE by Vicky Justiz
This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!
We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and let’s snatch this waist!
Booty Killer is BACK!!! This Pilates inspired challenge will fire up your glutes and burn soooo good. With no equipment, this is the perfect way to challenge yourself anywhere anytime. Less than 25 mins, so no excuses.
15 mins to move your body, get sweaty, and feel good with NO JUMPING