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PILATES BOOTY BURN CHALLENGE // Booty Killer 3.0

LOW IMPACT (no jumping) • 24m

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    15 mins to move your body, get sweaty, and feel good with NO JUMPING

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    in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!

  • Lower Body STRENGTH

    This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.

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