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15 mins to move your body, get sweaty, and feel good with NO JUMPING
Up Next in LOW IMPACT (no jumping)
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FUNCTIONAL Core Strength Workout
in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!
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Lower Body STRENGTH
This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.
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10 MIN QUICKFIRE ABS
WITH MUSIC. A short, sweet and spicy abs workout with minimal rest times between each exercise to really burn out our abs and get the most out of a 10 minute workout.
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