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A super high intensity & high impact booty & legs workout that will challenge you and help build your muscles with no weight or equipment.
A beginner friendly booty workout that will activate your glutes with no equipment!
This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!
15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!