This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!
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Dance Workout + Legs & Glutes PILATES
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BOOTY FOCUSED | Glute Isolation Workout
Want a workout that targets your glutes without really growing your thighs? You got it! This glute isolation workout with ankle weights and dumbbells will really grow and strengthen your booty - and it's low impact with no jumping!
The ankle weights and other equipment I use are under the "fitn...
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LEGS & GLUTES | Lower Body Pilates
A lower body pilates routine that focuses on the glutes & thighs. This no equipment workout will spice up your legs and sculpt your booty!
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