welcome to our intermediate lower body workout that is prenatal friendly (but a great workout for EVERYONE). Here we focus on the basics to build strength and muscle in the booty and legs, with Adrianna here to guide you on modifications for pregnancy. Grab your dumbbells and lets do it!

Hi guys! everyone meet Adriana, our prenatal coach & pelvic floor specialist! This is an advanced, 3rd trimester pilates workout that will be part of our upcoming prenatal program, but its challenging for EVERYONE, pregnant or not! Give it a try and tell us what you think below!

lets fire up those glutes with NO equipment!! 20 mins of plates inspired bodyweight exercises that you can do anywhere, anytime.

welcome to our LOWER BODY routine! spicy but still slow paced enough for beginners & my prenatal girlies. grab a pair of dumbbells and try it with me!

Our prenatal workout content is designed to help you maintain an active lifestyle during pregnancy. Since every pregnancy is unique, it is import...

WITH MUSIC. getting back into using weights for lower body after a long time off? or if you are simply new to the building muscle journey, this is the perfect workout for you. With an extended warmup to avoid injury, a glute activation to fire up our muscles, and simple exercises that challenge y...

WITH MUSIC. This low impact glute isolation workout will gently fire up your muscles and work your booty whilst we stay on the floor. Relax and follow along during these 15 mins.

NO EQUIPMENT & NO MUSIC. ooooo i was out of breath during this whole routine because for each exercise i went sooo in depth on how to do each one correctly, this is essentially a crash course for lower body exercises, and you will feel a major difference when doing these correctly.

isolate and burn out your glutes in just 15 mins! Grab your dumbbells and try this as a standalone workout, or as a glute activation workout before your regular weighted leg day.

Do this as a standalone mobility routine for joint health, or as a warm up before your more intense weighted workouts. Mobility routines are so important for longevity, workout performance, and general health! Just 15 mins a few times a week goes a long way.

WITH MUSIC.
the perfect travel workout if you can manage to get a hold of a dumbbell! you can also do all these moves with two lighter dumbbells. less than 20 mins, the perfect workout to keep your glutes and legs activated!

Grab a chair and sculpt your quads, calves, and glutes with this barre inspired lower body workout. With front kicks, back kicks, plie's and jumps you'll be feeling like a ballerina. No equipment in this one, but trust me, you will feel the BURN.

WITH DUMBBELLS | WITH MUSIC

This targeted workout will strengthen your glute medius, which is the upper side booty, helping your backside have a rounder and more lifted shape. Add this to your regular lower body workouts or do it as a standalone!

Grab your dumbbells & a bench and get ready for this SPICY legs & glutes workout where we focus on just the essentials for a quick, effective workout.

This express workout will sneak up on you and have you begging for mercy. Whoever said you can't an amazing workout in 20 mins was lying - or they simply haven't tried this. Grab your heavier weights and lets get those muscle gains 💪🏼

A gentle and pilates inspired glutes workout for all my lazy girls out there looking for a workout to burn the booty and work the muscles with minimal "effort" - it's harder than it looks tho ;)

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼

Grab your dumbbells and let's smash this bomb ass & abs workout ;) the two best things to work out! And make sure you stick around for the end because that last exercise will work wonders for your legs and glutes.

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This lower body class is giving BOOTCAMP. Your legs will be crying for mercy but we did not come to mess around today. Plus you will see a surprise guest halfway through the workout! This one is def for the intermediate / advanced girlies.

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Booty Killer is BACK!!! This Pilates inspired challenge will fire up your glutes and burn soooo good. With no equipment, this is the perfect way to challenge yourself anywhere anytime. Less than 25 mins, so no excuses.

This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.

Your glutes will LOVE this. Grab your ankle weights and do this glute isolation workout that works your booty without targeting your legs & thighs. Use this as a standalone workout or in addition to your regular leg day.

My ankle weights are from amazon, under the fitness / equipment section! am...

In today's routine we will stretch and loosen our whole lower body whilst also activating and strengthening the muscles in the glutes, thighs, and calves. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light music.