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Fix Your Posture - Back Workout & Stretch
BEGINNERS • 18m
The perfect routine if you have been feeling stiff, sitting behind a desk all day, or just need a posture pick-me-up. With a mix of stretches, mobility exercises, and strengthening exercises, this routine is what we ALL need!
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SEATED Upper Body 2.0 // Dumbbell OPT...
Here is another seated upper body workout. You can do this in bed, in the office, just be careful not to knock anything down. It looks simple but don't be fooled.... it BURNS, no matter what level you are! You can also grab a pair of dumbbells to intensify this workout.
Inner Thigh Burner
A 15 min leg workout focused on toning and strengthening the inner thighs!
FULL BODY WORK | Dumbbell Optional
Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!