Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!
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Fun 5 x 5 Cardio
Here is a fun cardio workout where we move non stop for 5 mins in a row 5 times total! These 5 rounds are designs to keep you on your toes but still burn lots of calories.
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QUICK FIRE Booty Isolation Work
A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!
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Upper Body Strength + Pushup Training
We are back with a SAUCY upper body workout to tone up and sculpt those arms. I also take you through some beginner pushup variations that are super helpful, so you can get stronger and get your first pushup!
Ability Level: Beginner / Intermediate
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