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  47:44

  FULL BODY WORK | Dumbbell Optional

  FULL BODY WORK | Dumbbell Optional

  Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!

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  33:25

  Fun 5 x 5 Cardio

  Fun 5 x 5 Cardio

  Here is a fun cardio workout where we move non stop for 5 mins in a row 5 times total! These 5 rounds are designs to keep you on your toes but still burn lots of calories.

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  18:27

  QUICK FIRE Booty Isolation Work

  QUICK FIRE Booty Isolation Work

  A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!