Watch this video and more on DAILY THRIVE by Vicky Justiz
Another workout in our 'QUICK FIRE' series, the 10 min HIIT! In just 10 mins get your sweat on and your heart pumping. Not much time, no excuses! Something is always better than nothing.
The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.
Here is an amazing workout to fire up your glutes! This is perfect to isolate your booty, and to wake up your glutes. Especially if you spend a lot of time sitting down, or if you are a beginner.
Ability Level: Beginner / Intermediate
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