Up Next in BEGINNERS

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  12:24

  Quick Fire Upper Body

  Quick Fire Upper Body

  The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.

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  32:10

  Wake up your GLUTES | Glute Isolation...

  Wake up your GLUTES | Glute Isolation...

  Here is an amazing workout to fire up your glutes! This is perfect to isolate your booty, and to wake up your glutes. Especially if you spend a lot of time sitting down, or if you are a beginner.

  Ability Level: Beginner / Intermediate

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• 

  27:18

  FULL BODY WORKOUT - Beginner Friendly...

  FULL BODY WORKOUT - Beginner Friendly...

  A low impact, beginner friendly full body workout where we work our muscles from head to toe! Perfect for my beginners or for anyone who is looking for a chill workout 💛

  Workout: 23 mins
  Cool Down / Stretch: 4 mins

  Ability Level: All Levels!

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