The perfect bedtime workout doesn't ex- oh wait, it does! This is perfect for anyone who has been seated all day and is craving some movement to loosen up before bed. We end with a 2 minute meditation which will ground you and help you get the best sleep!
Bringing back everyone's favorite original abs workout that got over 13 million views - except this time we do it all together!
Walk 2 miles and dance to latin music all from home! This walk / dance party will have you sweating, burning calories, and feeling SO GOOD!
A full-body pilates flow that will get all your muscles fired up in under 15 mins!
23 Comments