FULL BODY WORK | Dumbbell Optional
ALL CLASSES • 47m
Here is a FULL BODY, dumbbell optional workout that targets every muscle in just under 45 mins! Grab a light pair of weights, water bottles, whatever you can, and let's do this!
Up Next in ALL CLASSES
ABS + CARDIO MASHUP 3.0
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Legs & Booty + ABS FINISHER
A simple but FIRE booty & leg workout that has a 10 minute abs finisher at the end! Make sure your weight is heavy enough - 12-15 reps should feel like a STRUGGLE! If it feels too easy, time to increase the weight!
ABS + UPPER BODY MASHUP 4.0
It's tiiiime for abs and upper body! This workout will have your abs and arms on fiiiiire!! With a 15 mins abs focused circuit, 10 mins plank focused circuit, and 15 mins upper body focused circuit, the time during this workout will fly.