Watch this video and more on DAILY THRIVE by Vicky Justiz
It's tiiiime for abs and upper body! This workout will have your abs and arms on fiiiiire!! With a 15 mins abs focused circuit, 10 mins plank focused circuit, and 15 mins upper body focused circuit, the time during this workout will fly.
This is an INSANE booty & legs workout that had my legs shaking and my glutes on FIRE. This is the perfect challenging workout, especially when using a heavy enough weight!
An ABS + CARDIO workout that gives your core an insane workout while burning calories and increasing your stamina. If you are looking for a core focused cardio workout, you are in the right place!
A quick fire booty workout that had my legs sore the next day - can;t believe this workout is just 10 MINUTES!!! Give it a go when you are short on time and you'll see just how fire it is. :)