Watch this video and more on DAILY THRIVE by Vicky Justiz
An ABS + CARDIO workout that gives your core an insane workout while burning calories and increasing your stamina. If you are looking for a core focused cardio workout, you are in the right place!
A quick fire booty workout that had my legs sore the next day - can;t believe this workout is just 10 MINUTES!!! Give it a go when you are short on time and you'll see just how fire it is. :)
Here is a dumbbell optional, full body BURNER workout that will work every muscle in your body. Beginner friendly but still challenging, this workout is fantastic for all levels.
Here we have a 20 min stretching routine to relax stiff muscles in the upper body and the back. If you spend a lot of time seated, this yoga stretch is perfect for you, and even for a post-workout stretch.