ABS + CARDIO MASHUP 3.0
ALL CLASSES • 34m
Here is another cardio + abs mashup! It’s time to get your sweat on + work your core to get your abs poppin’. I think this workout is up and down but hey that’s what makes it fun! 😅
Up Next in ALL CLASSES
Legs & Booty + ABS FINISHER
A simple but FIRE booty & leg workout that has a 10 minute abs finisher at the end! Make sure your weight is heavy enough - 12-15 reps should feel like a STRUGGLE! If it feels too easy, time to increase the weight!
ABS + UPPER BODY MASHUP 4.0
It's tiiiime for abs and upper body! This workout will have your abs and arms on fiiiiire!! With a 15 mins abs focused circuit, 10 mins plank focused circuit, and 15 mins upper body focused circuit, the time during this workout will fly.
INTENSE Booty & Legs | with DUMBBELLS
This is an INSANE booty & legs workout that had my legs shaking and my glutes on FIRE. This is the perfect challenging workout, especially when using a heavy enough weight!