It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!
Warm-Up: 3 mins
Workout: 23 mins
Vacuums: 2 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in ALL CLASSES
-
Upper Body Strength - Arm & Chest Wor...
-
Upper Body Strength + Pushup Training
We are back with a SAUCY upper body workout to tone up and sculpt those arms. I also take you through some beginner pushup variations that are super helpful, so you can get stronger and get your first pushup!
Ability Level: Beginner / Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://w...
-
UPPER BODY + CARDIO MASHUP 2.0
The perfect mix of upper body and cardio to burn calories and get stronger!
Warm-Up: 3 mins
Workout: 24 mins
Cool Down / Stretch: 5 minsAbility Level:
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving...
170 Comments