Live stream preview

Watch this video and more on DAILY THRIVE by Vicky Justiz

Watch this video and more on DAILY THRIVE by Vicky Justiz

Start your free trial

Already subscribed? Sign in

UPPER BODY + CARDIO MASHUP 2.0

ALL CLASSES • 32m

Up Next in ALL CLASSES

  • DUMBBELL Upper Body

    A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!

    Warm-Up: 3 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level: In...

  • GET STRONGER in 30 mins | Upper Body

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate
    ...

  • Beginner UPPER BODY | Build strength ...

    Quick Upper Body Workout! Strengthen and tone your upper body in just a short amount of time.

    Workout: 10 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Beginner

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you can show your support for us is...

32 Comments