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• 

  29:07

  Upper Body Strength + Pushup Training

  Upper Body Strength + Pushup Training

  We are back with a SAUCY upper body workout to tone up and sculpt those arms. I also take you through some beginner pushup variations that are super helpful, so you can get stronger and get your first pushup!

  Ability Level: Beginner / Intermediate

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• 

  32:33

  UPPER BODY + CARDIO MASHUP 2.0

  UPPER BODY + CARDIO MASHUP 2.0

  The perfect mix of upper body and cardio to burn calories and get stronger!

  Warm-Up: 3 mins
  Workout: 24 mins
  Cool Down / Stretch: 5 mins

  Ability Level:

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• 

  28:56

  DUMBBELL Upper Body

  DUMBBELL Upper Body

  A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!

  Warm-Up: 3 mins
  Workout: 20 mins
  Cool Down / Stretch: 5 mins

  Ability Level: In...