We are back with a SAUCY upper body workout to tone up and sculpt those arms. I also take you through some beginner pushup variations that are super helpful, so you can get stronger and get your first pushup!
Ability Level: Beginner / Intermediate
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A dumbbell upper body workout to target your back, shoulders, chest, and arms! All you need is a pair of light weights, you can use something from home like water or wine bottles too. This workout makes the time FLY!
Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins