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INTENSE Booty & Legs | with DUMBBELLS
Advanced • 44m
This is an INSANE booty & legs workout that had my legs shaking and my glutes on FIRE. This is the perfect challenging workout, especially when using a heavy enough weight!
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QUICK FIRE Booty Isolation Work
A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!
30 MIN FIRE Booty Workout | with DUMB...
A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼
Spicy HIIT CARDIO workout
Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!
Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 mins
Ability Level: INTERMEDIATE / ADVANCED
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