Watch this video and more on DAILY THRIVE by Vicky Justiz
A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!
A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼
Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!
Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 mins
Ability Level: INTERMEDIATE / ADVANCED
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A SPICYYYYY dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 45 mins
Cool Down / Stretch: 10 mins
Ability Level: Intermediate / advanced
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