A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!
Up Next in Advanced
-
30 MIN FIRE Booty Workout | with DUMB...
A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼
-
Spicy HIIT CARDIO workout
Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!
Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 minsAbility Level: INTERMEDIATE / ADVANCED
Join the Daily Thrive FACEBOOK G...
-
BOOTY PUMP DUMBBELL WORKOUT / vol. 3
A SPICYYYYY dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 45 mins
Cool Down / Stretch: 10 minsAbility Level: Intermediate / advanced
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best wa...
20 Comments