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Spicy HIIT CARDIO workout

Advanced • 32m

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  • UPPER BODY + CARDIO MASH UP

    This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

    Warm-Up: 3 mins
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    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate / Advanced

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