A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼
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Spicy HIIT CARDIO workout
Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!
Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 minsAbility Level: INTERMEDIATE / ADVANCED
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BOOTY PUMP DUMBBELL WORKOUT / vol. 3
A SPICYYYYY dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 45 mins
Cool Down / Stretch: 10 minsAbility Level: Intermediate / advanced
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INTENSE BOOTY & LEGS | Bodyweight, Ex...
This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!
Warm-Up: 4 mins
Work...
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