Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

Warm-Up: 3 mins
Workout: 17 mins
Cool Down / Stretch: 4 mins

Ability Level: Advanced

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Here is a FUN ABS CHALLENGE where we spell out the ABC's with our legs. Can you do the whole alphabet with me?! Lets try it!

Ability Level: All Levels

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Here is a GREAT abs and core workout for beginners. This is great if you have trouble activating your core + engaging your abs. Use this workout if you are new to working out or if you need a form refresh! I go in depth for each exercise and how to do it correctly.

Warm-Up: included in the worko...

It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!

Warm-Up: 3 mins
Workout: 23 mins
Vacuums: ...

A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.

Workout: 7 mins
Cool Down / Stretch: 2 mins

Ability Level: Beginner / Intermediate

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A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.

Warm-Up: included in the workout
Workout: 15 mins
Cool Down / Stretch: 2 mins

Ability Level: Intermediate

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