Here is a GREAT abs and core workout for beginners. This is great if you have trouble activating your core + engaging your abs. Use this workout if you are new to working out or if you need a form refresh! I go in depth for each exercise and how to do it correctly.
Warm-Up: included in the workout.
Workout: 10 mins
Cool Down / Stretch: 2 mins
Ability Level: Beginners
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A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.
Workout: 7 mins
Cool Down / Stretch: 2 minsAbility Level: Beginner / Intermediate
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