ABS IN 7 MINS
Abs + Core Workouts • 9m 43s
A SUPER quick AbBS BURNER! Do not underestimate how much you can work a muscle group in just 7 minutes. Its a short workout so NO EXCUSES! Press play and do it with me.
Workout: 7 mins
Cool Down / Stretch: 2 mins
Ability Level: Beginner / Intermediate
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A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.
Warm-Up: included in the workout
Workout: 15 mins
Cool Down / Stretch: 2 minsAbility Level: Intermediate
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