Up Next in 2 WEEK ABS CHALLENGE

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  02:15

  BEGINNER VACUUM TIMER

  BEGINNER VACUUM TIMER

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  26:20

  NO JUMPING Intense Workout | Fast-Pac...

  NO JUMPING Intense Workout | Fast-Pac...

  This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

  Warm-Up: 2 mins
  Workout: 18 mins
  Cool Down / Stretch: 5 mins

  Ability Level: INTERMEDIATE

  Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.co...

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  03:08

  How to do the STOMACH VACUUM

  How to do the STOMACH VACUUM

  Here I show you how to get a smaller waist with ONE exercise! This is Hands-down the best exercise for a smaller waist - the stomach vacuum.