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Here I show you how to get a smaller waist with ONE exercise! This is Hands-down the best exercise for a smaller waist - the stomach vacuum.
Up Next in 2 WEEK ABS CHALLENGE
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BEGINNER VACUUM TIMER
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BEGINNER VACUUM TIMER
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FUN Dance Jumps Cardio for ALL LEVELS
A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and lets get jumping!
Warm-Up: 1 min
Workout: 16 mins
Cool Down / Stretch: 4 minsAbility...
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