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How to do the STOMACH VACUUM

Here I show you how to get a smaller waist with ONE exercise! This is Hands-down the best exercise for a smaller waist - the stomach vacuum.

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NO JUMPING Intense Workout | Fast-Paced Cardio

2 WEEK ABS CHALLENGE • 26m
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This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)

Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins

Ability Level: INTERMEDIATE

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