This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins
Ability Level: INTERMEDIATE
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Up Next in 2 WEEK ABS CHALLENGE
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FUN Dance Jumps Cardio for ALL LEVELS
A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and lets get jumping!
Warm-Up: 1 min
Workout: 16 mins
Cool Down / Stretch: 4 minsAbility...
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BEGINNER VACUUM TIMER
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