A short, sweet, and sweaty HIIT cardio workout!
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Up Next in 15 - 30 MINUTES
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Upper Body Strength - Arm & Chest Wor...
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15 mins ABS + CORE strength workout
A short & effective workout to define your waist and strengthen your core. Don't underestimate this one - it burns!
Ability Level: Beginner / Intermediate
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Arms, Back, and Chest - Upper Body & ...
DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!
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