A short & effective workout to define your waist and strengthen your core. Don't underestimate this one - it burns!
Ability Level: Beginner / Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in 15 - 30 MINUTES
-
Arms, Back, and Chest - Upper Body & ...
DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!
-
GENTLE WORKOUT | 15 mins to get energ...
Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support...
-
ABS & CORE STRENGTH in 20 mins
A workout to strengthen and define your abs in just 20 mins!
Warm-Up: 1 mins
Workout: 18 minsAbility Level: beginner / intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on th...
24 Comments