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Watch this video and more on DAILY THRIVE by Vicky Justiz

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ABS & CORE STRENGTH in 20 mins

10 - 20 Minutes • 20m

Up Next in 10 - 20 Minutes

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    Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!

    Warm-Up: 2 mins
    Workout: 16 mins
    Cool Down / Stretch: 3 mins

    Ability Level: Intermediate

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    Workout: 16 mins
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    A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.

    Warm-Up: included in the workout
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