DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!
Up Next in 15 - 30 MINUTES
-
GENTLE WORKOUT | 15 mins to get energ...
Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support...
-
ABS & CORE STRENGTH in 20 mins
A workout to strengthen and define your abs in just 20 mins!
Warm-Up: 1 mins
Workout: 18 minsAbility Level: beginner / intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on th...
-
PLANK IT OUT - Abs & Upper Body Plank...
Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!
Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best...
36 Comments