A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.
Warm-Up: included in the workout
Workout: 15 mins
Cool Down / Stretch: 2 mins
Ability Level: Intermediate
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Up Next in DAY 2 | Arms, Abs, + Cardio
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UPPER BODY + CARDIO MASHUP 2.0
The perfect mix of upper body and cardio to burn calories and get stronger!
Warm-Up: 3 mins
Workout: 24 mins
Cool Down / Stretch: 5 minsAbility Level:
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