WEEK 5 | Booty Pump

WEEK 5 | Booty Pump

7 Seasons

Subscribe Share
WEEK 5 | Booty Pump
  • Quick & Simple AB BURN

    Episode 1

    A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.

    Warm-Up: included in the workout
    Workout: 15 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/...

  • UPPER BODY + CARDIO MASHUP 2.0

    Episode 2

    The perfect mix of upper body and cardio to burn calories and get stronger!

    Warm-Up: 3 mins
    Workout: 24 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you can show your support for us is by leaving...