-
17:37Episode 1
Quick & Simple AB BURN
Episode 1
A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.
Warm-Up: included in the workout
Workout: 15 mins
Cool Down / Stretch: 2 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/...
-
32:33Episode 2
UPPER BODY + CARDIO MASHUP 2.0
Episode 2
The perfect mix of upper body and cardio to burn calories and get stronger!
Warm-Up: 3 mins
Workout: 24 mins
Cool Down / Stretch: 5 minsAbility Level:
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving...