Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
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Up Next in DAY 3 | Full Body
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FLOOR Full Body | Low Impact!
Here is a FULL BODY WORKOUT that is done completely on the floor, so its LOW IMPACT + perfect for any workout level!
Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 5 minsAbility Level:
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The best way you c...
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