Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.

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Here is a FULL BODY WORKOUT that is done completely on the floor, so its LOW IMPACT + perfect for any workout level!

Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 5 mins

Ability Level:

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