WEEK 4 | Booty Pump

WEEK 4 | Booty Pump

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WEEK 4 | Booty Pump
  • Mobility & Stretch Routine / Yoga for Lower Body!

    Episode 1

    Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.

    Ability Level: all levels!

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