this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼
Up Next in Upper Body Workouts
-
BOOTCAMP: Upper Body + Core Focus
WITH MUSIC. This fast paced workout will work your core and strengthen your upper body while getting your heart rate up and burning calories. enjoy the sweat and the feeling of getting stronger!
SUBMIT YOUR TRANSFORMATION HERE: https://forms.gle/MWXQazhBCaE3fusN9
-
UPPER BODY: back to basics
This is the perfect workout for beginners going over all the basics for upper body workouts! we do one set of each exercise really going in-depth so you get the form PERFECTLY.
-
Long & Strong: Upper Body // Pilates ...
COMING 09/07. In this routine we will stretch and loosen our whole upper body whilst also activating and strengthening the muscles in the arms, shoulders, back and abs. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light m...
5 Comments