20 Min BOOTY & LEGS Workout
Lower Body Workouts • 21m
This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!
Up Next in Lower Body Workouts
Dance Workout + Legs & Glutes PILATES
15 mins of a walking / dancing from home workout followed by 15 mins of firing up our lower body with pilates!
BOOTY FOCUSED | Glute Isolation Workout
Want a workout that targets your glutes without really growing your thighs? You got it! This glute isolation workout with ankle weights and dumbbells will really grow and strengthen your booty - and it's low impact with no jumping!
The ankle weights and other equipment I use are under the "fitn...
LEGS & GLUTES | Lower Body Pilates
A lower body pilates routine that focuses on the glutes & thighs. This no equipment workout will spice up your legs and sculpt your booty!