The perfect workout to hit two birds with one stone! Target abs AND upper body with this workout which is perfect for beginners and intermediate levels. This will build strength and one your arms up!
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Up Next in Upper Body Workouts
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Abs + Upper Body Mashup 2.0
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Upper Body Strength - Arm & Chest Wor...
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Upper Body + Cardio Mashup 3.0
We are back with another favorite mashup, upper body and cardio! Build strength and stamina at the same time with this bomb workout. Grab some dumbbells or some light weights (optional) to get the most our of this workout. Lets go!
Ability Level: Intermediate
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