Up Next in Cardio + HIIT Workouts

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  16:27

  15 MIN HIIT | Short & Sweet CARDIO wo...

  15 MIN HIIT | Short & Sweet CARDIO wo...

  A short, sweet, and sweaty HIIT cardio workout!

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  Your Trai...

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  34:11

  Upper Body + Cardio Mashup 3.0

  Upper Body + Cardio Mashup 3.0

  We are back with another favorite mashup, upper body and cardio! Build strength and stamina at the same time with this bomb workout. Grab some dumbbells or some light weights (optional) to get the most our of this workout. Lets go!

  Ability Level: Intermediate

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• 

  30:28

  Fun DANCE JUMPS cardio vol. 2

  Fun DANCE JUMPS cardio vol. 2

  A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!

  Workout: 27 mins
  Cool Down / Stretch: 2 mins

  Ability Level: Interme...