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Fun DANCE JUMPS cardio vol. 2

Cardio + HIIT Workouts • 30m

Up Next in Cardio + HIIT Workouts

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    Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.

    Warm-Up: included in the workout
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    Cool Down / Stretch: 5 mins

    ...

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    Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!

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    Cool Down / Stretch: 3 mins

    Ability Level: INTERMEDIATE / ADVANCED

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  • Barre Ballet Cardio

    This is a FULL BODY cardio workout inspired by barre and ballet workouts! This will work your stamina and still challenge your muscles to get you lean and sculpted!

    Warm-Up: 4 mins
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    Cool Down / Stretch: mins

    Ability Level:

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