Give your abs and core a workout all from a standing position! No crunches, planks, or anything on the floor. This one burns!!
Ability Level: Intermediate
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Up Next in Abs + Core Workouts
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15 mins ABS + CORE strength workout
A short & effective workout to define your waist and strengthen your core. Don't underestimate this one - it burns!
Ability Level: Beginner / Intermediate
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The best way you can show your support for us is by...
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ABS & CORE STRENGTH in 20 mins
A workout to strengthen and define your abs in just 20 mins!
Warm-Up: 1 mins
Workout: 18 minsAbility Level: beginner / intermediate
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The best way you can show your support for us is by leaving us a review on th...
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PLANK IT OUT - Abs & Upper Body Plank...
Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!
Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 minsAbility Level: Intermediate
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The best...
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