Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!
Warm-Up: 2 mins
Workout: 16 mins
Cool Down / Stretch: 3 mins
Ability Level: Intermediate
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Up Next in Abs + Core Workouts
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20 MIN AB BURN
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Warm-Up: 2 mins
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Cool Down / Stretch: 2 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
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ABS & WAIST WORKOUT / with vacuums
An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!
Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 4 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
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ABS & CARDIO MASHUP WORKOUT
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Warm-Up: 4 mins
Workout: 29 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
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