Up Next in Abs + Core Workouts

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  26:30

  ABS & WAIST WORKOUT / with vacuums

  ABS & WAIST WORKOUT / with vacuums

  An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!

  Warm-Up: 2 mins
  Workout: 20 mins
  Cool Down / Stretch: 4 mins

  Ability Level: Intermediate

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  The best way you can show your supp...

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  40:20

  ABS & CARDIO MASHUP WORKOUT

  ABS & CARDIO MASHUP WORKOUT

  Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!

  Warm-Up: 4 mins
  Workout: 29 mins
  Cool Down / Stretch: 6 mins

  Ability Level: Intermediate

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  25:20

  TOWEL ABS - Intense Abs Workout

  TOWEL ABS - Intense Abs Workout

  Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

  Warm-Up: 3 mins
  Workout: 17 mins
  Cool Down / Stretch: 4 mins

  Ability Level: Advanced

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